Thursday night at the gym we welcomed a special guest: Bracken Gogolin, owner of Nutrition with Bracken (@nutritionwithbracken) to speak to us about the role of nutrition in her holistic approach to wellness 
We learned about the important role that hormones play for women as we move through life stages, sleep and eating as much and what foods our body needs to feel sustained and to perform. Bracken is an invaluable resource for athletes and everyone working towards living their best life. Follow @nutritionwithbracken to inquire about her meal planning and nutritional coaching services or check out her delivery menu for some of the delicious goodies she makes! (Last night we enjoyed her chocolate energy balls – and we may have all gone back for seconds 
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