Do you want to lose up to 500 calories in 45 mins — and have fun doing it? Hitting a bag and partner pad work can be both demanding and therapeutic. Destress and unwind in the morning and after work with a high-intensity structured class that hits your cardio, strength, and mobility in a safe and structured class environment.

You will: 

  • Receive top-tier instruction from local fitness and martial arts professionals, Kru Yuki Yamanaka and Coach Khris Collins. 
  • Learn to punch, kick, knee and elbow — sharpening your tools for self defence.
  • Sweat, shrink and tighten-up in all the right places.
  • Feel a sense of community and belonging, surrounded by women of all ages, with the same mindset and goals.

What to Bring and Wear:

  • BOSS T-shirt
  • BOSS Muay Thai shorts
  • BOSS Boxing Gloves
  • BOSS Shin Guards
  • BOSS Hand Wraps
  • Water bottle
  • This is a barefoot class

All BOSS gear can be bought in the gym.

the Women-Only BOSS fitness class is a kick-ass combination of interval training and pad smashing to get you "glowing"

Women Only fitness with Coach Khris


ADULT & TEEN (13+)

$99.99 +HST


Based on a 1-year membership.

  • Unlimited access to all Women Only Muay Thai Fitness classes
  • FREE BOSS T-SHIRT when you pay in full for 1 year*
  • LIMITED TIME OFFER: GET 1 MONTH FREE when you pay in full for 1 year.**
  • Potential to attend up to 5 classes per week, as per regular scheduling

If you’re new to BOSS, we invite you to try your first class absolutely free. Simply fill-out the Free Trial form below, then follow the 3 steps in the email sent to you. 

We meet all of our students in-person when they’re ready to sign into a new membership. Please book your free consultation here to meet with either Kru Yuki or Coach Khris before regular classes.

Once we’ve had a chat about your goals and health/athletic history, we’ll find the perfect fit amongst our programs for you and finalize the digital paperwork on the spot to make it official. 



Free Trial
Fill out the form to attend one FREE CLASS of your choice at BOSS Thai Boxing & Fitness. Check our Class Schedule and just show up when you’re ready to learn & sweat!

By providing your information you are consenting to receive occasional promotional emails from BOSS Thai Boxing & Fitness Inc. Your information will remain private. You may opt-out at any time.