Women and girls ages 13+

Who run the world? Girls.

Do you want to burn up to 500 calories in 50 minutes — and have fun doing it? Learning how to control your body using striking techniques and smashing pads with a trusted partner are both excellent forms of exercise and therapy. Destress and unwind after a long day with a high-intensity workout that improves your cardio (heart health), strength, muscle tone, joint health and mobility in a safe and structured class environment.

Our Women Only classes are partner-based and we enforce that all students practice control. Arrive on your own to be partnered with a senior student, or enrol with a friend/sister/aunt/mother and learn Muay Thai together!

Boss is an inclusive and safe space welcoming of all womxn within the 2SLGBTQIA+ spectrum.

You will:

  • Receive one-on-one guided instruction on your first day, ensuring that your experience is enjoyable and that you learn some legitimate Muay Thai techniques! 
  • Learn to punch, kick, knee and elbow — empowering tools for self-defence.
  • Get the workout of your life: a full-body blast that will make you sweat and build on muscles you didn’t know you had!
  • Feel a sense of community and belonging, surrounded by supportive and welcoming women of all ages, with the same mindset and goals.

What to Bring and Wear:

  • BOSS T-shirt
  • BOSS Muay Thai shorts
  • BOSS Boxing Gloves
  • BOSS Shin Guards
  • BOSS Hand Wraps
  • Water bottle
  • This is a barefoot class

All BOSS gear can be bought in the gym.

The Women-Only class at BOSS is a kick-butt combination of interval training and pad smashing to get you "glowing."

What our Women Only members are saying about Boss...


ADULT & TEEN (13+)

$69.99 +HST


Based on a 1-year membership.

$79.99 +HST


No commitment. Cancel with 30 days’ notice.

  • Unlimited access to all Women Only Muay Thai Fitness classes
  • FREE BOSS T-SHIRT when you sign up
  • GET 1 MONTH FREE when you pay in full for 1 year.
If you’re new to BOSS, we invite you to try your first class before joining to make sure we’re a good fit. Simply fill-out the Trial Class request form below, then follow the steps in the email sent to you immediately to follow.

STEP 2: We get to know each other

Our Muay Thai Instructor will meet you in-person on the day of your first trial class, and after class, ask you for feedback and how you enjoyed Boss Thai Boxing! We’ll then look at membership options and make a plan for your continued training. 

Completing the digital paperwork is fast & easy, followed by downloading our custom app so you can sign into class — after that, you’re free to begin training right away!




Fill out this quick form and look for an email containing the next steps to complete your trial class reservation. 

By providing your information you are consenting to receive occasional promotional emails from BOSS Thai Boxing & Fitness Inc. Your information will remain private. You may opt-out at any time.

Trial Class Request Form