NO BOYS ALLOWED.
Do you want to lose up to 500 calories in 45 mins — and have fun doing it? Hitting a bag and partner pad work can be both demanding and therapeutic. Destress and unwind in the morning and after work with a high-intensity structured class that hits your cardio, strength, and mobility in a safe and structured class environment.
You will:
- Receive top-tier instruction from local fitness and martial arts professionals, Kru Yuki Yamanaka and Coach Khris Collins.
- Learn to punch, kick, knee and elbow — sharpening your tools for self defence.
- Sweat, shrink and tighten-up in all the right places.
- Feel a sense of community and belonging, surrounded by women of all ages, with the same mindset and goals.
What to Bring and Wear:
- BOSS T-shirt
- BOSS Muay Thai shorts
- BOSS Boxing Gloves
- BOSS Shin Guards
- BOSS Hand Wraps
- Water bottle
- This is a barefoot class
All BOSS gear can be bought in the gym.
the Women-Only BOSS fitness class is a kick-ass combination of interval training and pad smashing to get you "glowing"
Our women’s classes have a max capacity of 6 members, training in individual squares 10ft apart, each with its own heavy bag.
WOMEN ONLY
ADULT & TEEN (13+)
ALL SKILL LEVELS
$69.99 +HST
PER MONTH
Based on a 1-year membership.
INCLUDES:
- Unlimited access to all Women Only Muay Thai Fitness classes
- FREE BOSS T-SHIRT when you pay in full for 1 year*
- LIMITED TIME OFFER: GET 1 MONTH FREE when you pay in full for 1 year.**
If you’re new to BOSS, we invite you to try your first class absolutely free. Simply fill-out the Free Trial form below, then follow the 3 steps in the email sent to you.
One of our Instructors will reach out to you to book you into our class schedule and reserve your spot in one of 6 individual training spaces.
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