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Who run the world? Girls.

Do you want to burn up to 500 calories in 50 minutes — and have fun doing it? Learning how to control your body using striking techniques and smashing pads with a trusted partner are both excellent forms of exercise and therapy. Destress and unwind after a long day with a high-intensity workout that improves your cardio (heart health), strength, muscle tone, joint health and mobility in a safe and structured class environment.

Our women’s classes are now full-contact and partner-based. Arrive on your own to be partnered with a senior student, or enrol with a friend/sister/aunt/mother and learn Muay Thai together!  

A busy night of training in the Boss Women Only Muay Thai class!
A busy night of training in the Boss Women Only Muay Thai class!

You will:

  • Receive top-tier technical Muay Thai direction by a qualified instructor.
  • Learn to punch, kick, knee and elbow — sharpening your tools for self defence.
  • Get the workout of your life: a full-body blast that will make you sweat and build on muscles you didn’t know you had!
  • Feel a sense of community and belonging, surrounded by women of all ages, with the same mindset and goals.

What to Bring and Wear:

  • BOSS T-shirt
  • BOSS Muay Thai shorts
  • BOSS Boxing Gloves
  • BOSS Shin Guards
  • BOSS Hand Wraps
  • Water bottle
  • This is a barefoot class

All BOSS gear can be bought in the gym.

Five star Review of the women only class

the Women-Only class at BOSS is a kick-butt combination of interval training and pad smashing to get you "glowing."

WOMEN ONLY

ADULT & TEEN (13+)
ALL SKILL LEVELS

$69.99 +HST

PER MONTH

Based on a 1-year membership.

$79.99 +HST

PER MONTH

No commitment. Cancel with 30 days’ notice.

INCLUDES:
  • Unlimited access to all Women Only Muay Thai Fitness classes
  • FREE BOSS T-SHIRT when you sign up
  • GET 1 MONTH FREE when you pay in full for 1 year.
JOIN TODAY

See Class Schedule

Khun Milena, Ivy (daughter) and Sarah (mother) showing up in triplet fashion to Boss Women Only class
Khun Milena, Ivy (daughter) and Sarah (mother) showing up in triplet fashion to Boss Women Only class
Two women hitting pads in Boss Women Only Muay Thai class
Grace, one of Boss’s competitors and Chesney padding each other in the Women Only Muay Thai class.
Women Only class at Boss
Women Only class action shot
Women Only muay thai class at Boss
Mother & daughter dynamic duo Sarah & Ivy padding each other in Women Only class
women only muay thai and fitness class at Boss Thai Boxing
Melinda holding a powerhouse kick from the mother of one of our Little Nak Muays (Kids program), Carolyn 🙂

STEP 1: Sign-up for your FREE TRIAL CLASS

If you’re new to BOSS, we invite you to try your first class absolutely free. Simply fill-out the Free Trial form below, then follow the 3 steps in the email sent to you. 

STEP 2: Choose your free trial date & time

One of our Instructors will reach out to you to book you into our class schedule and reserve your spot in one of 6 individual training spaces. 

SIGN UP

FOR YOUR

Free Trial
Fill out the form to attend one FREE CLASS of your choice at BOSS Thai Boxing & Fitness. Check our Class Schedule and just show up when you’re ready to learn & sweat!

By providing your information you are consenting to receive occasional promotional emails from BOSS Thai Boxing & Fitness Inc. Your information will remain private. You may opt-out at any time.