Women and girls ages 13+

Who run the world? Girls.

Do you want to burn up to 500 calories in 50 minutes — and have fun doing it? Learning how to control your body using striking techniques and smashing pads with a trusted partner are both excellent forms of exercise and therapy. Destress and unwind after a long day with a high-intensity workout that improves your cardio (heart health), strength, muscle tone, joint health and mobility in a safe and structured class environment.

Our Women Only classes are full-contact and partner-based. Arrive on your own to be partnered with a senior student, or enrol with a friend/sister/aunt/mother and learn Muay Thai together!

Boss is an inclusive and safe space welcoming of all womxn within the 2SLGBTQIA+ spectrum.

You will:

  • Receive top-tier technical Muay Thai direction by a qualified instructor.
  • Learn to punch, kick, knee and elbow — sharpening your tools for self defence.
  • Get the workout of your life: a full-body blast that will make you sweat and build on muscles you didn’t know you had!
  • Feel a sense of community and belonging, surrounded by women of all ages, with the same mindset and goals.

What to Bring and Wear:

  • BOSS T-shirt
  • BOSS Muay Thai shorts
  • BOSS Boxing Gloves
  • BOSS Shin Guards
  • BOSS Hand Wraps
  • Water bottle
  • This is a barefoot class

All BOSS gear can be bought in the gym.

Five star Review of the women only class

The Women-Only class at BOSS is a kick-butt combination of interval training and pad smashing to get you "glowing."

1 Warm-up

2 Partner Pads

3 Fitness


ADULT & TEEN (13+)

$69.99 +HST


Based on a 1-year membership.

$79.99 +HST


No commitment. Cancel with 30 days’ notice.

  • Unlimited access to all Women Only Muay Thai Fitness classes
  • FREE BOSS T-SHIRT when you sign up
  • GET 1 MONTH FREE when you pay in full for 1 year.
If you’re new to BOSS, we invite you to try your first class before joining to make sure we’re a good fit. Simply fill-out the Trial Class request form below, then follow the steps in the email sent to you immediately to follow.

One of our Instructors will reach out to you to book you into our class schedule and reserve your spot in one of 6 individual training spaces. 




Fill out the form to attend a Trial Class of your choice at BOSS Thai Boxing & Fitness. Fill out this quick form and look for an email containing the next steps to finish booking your class. 

By providing your information you are consenting to receive occasional promotional emails from BOSS Thai Boxing & Fitness Inc. Your information will remain private. You may opt-out at any time.