Who run the world? Girls.
Do you want to burn up to 500 calories in 50 minutes — and have fun doing it? Learning how to control your body using striking techniques and smashing pads with a trusted partner are both excellent forms of exercise and therapy. Destress and unwind after a long day with a high-intensity workout that improves your cardio (heart health), strength, muscle tone, joint health and mobility in a safe and structured class environment.
Our women’s classes are now full-contact and partner-based. Arrive on your own to be partnered with a senior student, or enrol with a friend/sister/aunt/mother and learn Muay Thai together!
You will:
- Receive top-tier technical Muay Thai direction by a qualified instructor.
- Learn to punch, kick, knee and elbow — sharpening your tools for self defence.
- Get the workout of your life: a full-body blast that will make you sweat and build on muscles you didn’t know you had!
- Feel a sense of community and belonging, surrounded by women of all ages, with the same mindset and goals.
What to Bring and Wear:
- BOSS T-shirt
- BOSS Muay Thai shorts
- BOSS Boxing Gloves
- BOSS Shin Guards
- BOSS Hand Wraps
- Water bottle
- This is a barefoot class
All BOSS gear can be bought in the gym.
the Women-Only class at BOSS is a kick-butt combination of interval training and pad smashing to get you "glowing."
WOMEN ONLY
ADULT & TEEN (13+)
ALL SKILL LEVELS
$69.99 +HST
PER MONTH
Based on a 1-year membership.
$79.99 +HST
PER MONTH
No commitment. Cancel with 30 days’ notice.
INCLUDES:
- Unlimited access to all Women Only Muay Thai Fitness classes
- FREE BOSS T-SHIRT when you sign up
- GET 1 MONTH FREE when you pay in full for 1 year.
If you’re new to BOSS, we invite you to try your first class absolutely free. Simply fill-out the Free Trial form below, then follow the 3 steps in the email sent to you.
One of our Instructors will reach out to you to book you into our class schedule and reserve your spot in one of 6 individual training spaces.
SIGN UP
FOR YOUR
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