NO BOYS ALLOWED.
Do you want to burn up to 500 calories in 40 minutes — and have fun doing it? Hitting a heavy bag and solo technique training can be both demanding and therapeutic. Destress and unwind in the morning and after work with a high-intensity structured class that hits your cardio, strength, and mobility in a safe and structured class environment.
Our women’s classes have a max capacity of 6 members, training in individual squares 10ft apart, each with its own heavy bag.
- Receive top-tier instruction from local fitness and martial arts professionals
- Learn to punch, kick, knee and elbow — sharpening your tools for self defence.
- Get the workout of your life: a full-body blast that will make you sweat and build on muscles you didn’t know you had!
- Feel a sense of community and belonging, surrounded by women of all ages, with the same mindset and goals.
What to Bring and Wear:
- BOSS T-shirt
- BOSS Muay Thai shorts
- BOSS Boxing Gloves
- BOSS Shin Guards
- BOSS Hand Wraps
- Water bottle
- This is a barefoot class
All BOSS gear can be bought in the gym.
the Women-Only BOSS fitness class is a kick-ass combination of interval training and pad smashing to get you "glowing."
ADULT & TEEN (13+)
ALL SKILL LEVELS
Based on a 1-year membership.
- Unlimited access to all Women Only Muay Thai Fitness classes
- FREE BOSS T-SHIRT when you pay in full for 1 year*
- LIMITED TIME OFFER: GET 1 MONTH FREE when you pay in full for 1 year.**
If you’re new to BOSS, we invite you to try your first class absolutely free. Simply fill-out the Free Trial form below, then follow the 3 steps in the email sent to you.
One of our Instructors will reach out to you to book you into our class schedule and reserve your spot in one of 6 individual training spaces.
By providing your information you are consenting to receive occasional promotional emails from BOSS Thai Boxing & Fitness Inc. Your information will remain private. You may opt-out at any time.