Do you want to burn up to 500 calories in 40 minutes — and have fun doing it? Hitting a heavy bag and solo technique training can be both demanding and therapeutic. Destress and unwind in the morning and after work with a high-intensity structured class that hits your cardio, strength, and mobility in a safe and structured class environment.

Our women’s classes have a max capacity of 6 members, training in individual squares 10ft apart, each with its own heavy bag.

You will:

  • Receive top-tier instruction from local fitness and martial arts professionals
  • Learn to punch, kick, knee and elbow — sharpening your tools for self defence.
  • Get the workout of your life: a full-body blast that will make you sweat and build on muscles you didn’t know you had!
  • Feel a sense of community and belonging, surrounded by women of all ages, with the same mindset and goals.

What to Bring and Wear:

  • BOSS T-shirt
  • BOSS Muay Thai shorts
  • BOSS Boxing Gloves
  • BOSS Shin Guards
  • BOSS Hand Wraps
  • Water bottle
  • This is a barefoot class

All BOSS gear can be bought in the gym.

Five star Review of the women only class

the Women-Only BOSS fitness class is a kick-ass combination of interval training and pad smashing to get you "glowing."


ADULT & TEEN (13+)

$69.99 +HST


Based on a 1-year membership.

  • Unlimited access to all Women Only Muay Thai Fitness classes
  • FREE BOSS T-SHIRT when you pay in full for 1 year*
  • LIMITED TIME OFFER: GET 1 MONTH FREE when you pay in full for 1 year.**

If you’re new to BOSS, we invite you to try your first class absolutely free. Simply fill-out the Free Trial form below, then follow the 3 steps in the email sent to you. 

One of our Instructors will reach out to you to book you into our class schedule and reserve your spot in one of 6 individual training spaces. 



Free Trial
Fill out the form to attend one FREE CLASS of your choice at BOSS Thai Boxing & Fitness. Check our Class Schedule and just show up when you’re ready to learn & sweat!

By providing your information you are consenting to receive occasional promotional emails from BOSS Thai Boxing & Fitness Inc. Your information will remain private. You may opt-out at any time.