Do you want to burn up to 500 calories in 50 minutes — and have fun doing it? Learning how to control your body using striking techniques and smashing pads with a trusted partner are both excellent forms of exercise and therapy. Destress and unwind after a long day with a high-intensity workout that improves your cardio (heart health), strength, muscle tone, joint health and mobility in a safe and structured class environment.
Our women’s classes are now full-contact and partner-based. Arrive on your own to be partnered with a senior student, or enrol with a friend/sister/aunt/mother and learn Muay Thai together!